Yoga
In Person Classes
Warm Vinyasa Flow - Monday’s 5:00-6:15pm at VI Yoga School
Yin - Wednesday’s 6:00-7:00pm at Body Shop Hot Yoga & Fitness
Online Yoga Programs
Flow Yoga: Master the Basics (6-week Online Course)
This 6-week online program will teach you the basics of Vinyasa, or Flow Yoga, in the comfort of your own home. This course will give you a foundation of the common poses you will see in a Vinyasa yoga class, giving you the confidence to go to a vinyasa yoga class, or continue with an independent flow yoga home routine.
Transform your body and mind with this Flow Yoga Program.
One on One Yoga Sessions
Work 1:1 with Rachel to experience how yoga can benefit your body, mind and nervous system.
Rachel can teach you the fundamentals of a yoga asana practice so you feel more confident going to a yoga class or develop your own personalized home practice.
“Attending yoga flow classes with Rachel over the last two years is something to which I always look forward. Her clear, concise and smooth guidance in and out of postures, paired with a grounded knowledge in Kinesiology leaves me feeling challenged, strengthened and balanced. Rachel’s cheerful, warm and energetic nature so enhance her classes. Thank you Rachel!”
~Monica